Exposing the Myths About Late Night Snacks and Weight Loss



I'll bet that the majority of us who've ever tried to shape up have no doubt picked up this major dieting principle more times than we can remember. Never eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged command guiding us to reach our weight loss goals?.

When I was trying to drop the 20 extra pounds that had slowly gained on me after I began a new and stressful job, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever style. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds go now yelled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy top secret tea in Africa that kept her cravings controlled and helped her to drop 41 pounds! I recognized I needed to know more.

After additional study, I ordered The Red Tea Detox and got bunches of great tools and strategies for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip into my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and healthy treats that calm almost any craving you can think up.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *